How many people truly share the truth on how they are doing when asked, how are you? I am NOT saying that is a time to vent. I am saying that is the time to connect. Since most people don’t expect lengthy responses, there is no pressure to make it long. So we are faced with the question, how do you honestly share without overdoing it? Well first, you need time to daily reflect on how you are doing and what you are doing. You may have started a new hobby, but apprehension about your skills may stop you from sharing this exciting new interest. It is not so much about the details of roller coaster emotions but our personal response is what really makes the difference. For example, when how you are doing, you may respond hopeful with a brief description.”Hopeful. I’m learning to play a guitar.” Wouldn’t that act as a great icebreaker? Humor works great, but never at the expense of honesty. If you are grieving or suffering, you may respond with just prayerful. “Prayerful.” In this this case, explanation is only given when asked, but honesty is our intention.
Let’s brainstorm on honest responses for different scenarios.
For days you are in physical pain
For days we are feeling persecuted
For days we have disappointment
You maybe asking, what does this have to do with Positive Posture. Well, honesty is the key that can unlock the doors to miracles. As a person that’s recovering from hurts, hang ups and habits, I realize the first step in healing is acknowledging that I have a problem. This level of honesty with myself first, empowers me to go to God and ask for help. It frees me to share both trials and triumphs with those who walk beside me in the fight. Honesty will strengthen self esteem in how it builds confidence in myself to make good choices. Confidence is the most beautiful thing about an attractive personality.
Had such an amazing stretching session with my husband. 45 minutes and I’m feeling so relaxed. Stretching helps with posture. Positive posture is almost impossible with tight chest muscles. It took months in physical therapy before I saw improvements in my posture a year ago. That was the best I ever felt concerning posture. I definitely want to include stretching into my daily routine.
Took the walking from my home to the streets. I had a Dr. appointment that was a little over a mile away. We have a trail within our community that makes walking to places nearby a sheer joy. I worked up a sweat but nothing too embarrassing. So glad I took the challenge.
I have included walking to my posture routine. I click on YouTube and allow Leslie Sampson to lead me in walking a mile. It is always difficult to start something new. In fact, starting is the HARDEST part. I’m glad to come across this video because she has made walking a mile so much easier. 15 minutes and I’m done!