Honesty

Day 29
Honesty

How many people truly share the truth on how they are doing when asked, how are you? I am NOT saying that is a time to vent. I am saying that is the time to connect. Since most people don’t expect lengthy responses, there is no pressure to make it long. So we are faced with the question, how do you honestly share without overdoing it? Well first, you need time to daily reflect on how you are doing and what you are doing. You may have started a new hobby, but apprehension about your skills may stop you from sharing this exciting new interest. It is not so much about the details of roller coaster emotions but our personal response is what really makes the difference. For example, when how you are doing, you may respond hopeful with a brief description.”Hopeful. I’m learning to play a guitar.” Wouldn’t that act as a great icebreaker? Humor works great, but never at the expense of honesty. If you are grieving or suffering, you may respond with just prayerful. “Prayerful.” In this this case, explanation is only given when asked, but honesty is our intention.
Let’s brainstorm on honest responses for different scenarios.
For days you are in physical pain
For days we are feeling persecuted
For days we have disappointment

You maybe asking, what does this have to do with Positive Posture. Well, honesty is the key that can unlock the doors to miracles. As a person that’s recovering from hurts, hang ups and habits, I realize the first step in healing is acknowledging that I have a problem. This level of honesty with myself first, empowers me to go to God and ask for help. It frees me to share both trials and triumphs with those who walk beside me in the fight. Honesty will strengthen self esteem in how it builds confidence in myself to make good choices. Confidence is the most beautiful thing about an attractive personality.

Day 27
Had such an amazing stretching session with my husband. 45 minutes and I’m feeling so relaxed. Stretching helps with posture. Positive posture is almost impossible with tight chest muscles. It took months in physical therapy before I saw improvements in my posture a year ago. That was the best I ever felt concerning posture. I definitely want to include stretching into my daily routine.

Day 20
Took the walking from my home to the streets. I had a Dr. appointment that was a little over a mile away. We have a trail within our community that makes walking to places nearby a sheer joy. I worked up a sweat but nothing too embarrassing. So glad I took the challenge.

Day 14
I have included walking to my posture routine. I click on YouTube and allow Leslie Sampson to lead me in walking a mile. It is always difficult to start something new. In fact, starting is the HARDEST part. I’m glad to come across this video because she has made walking a mile so much easier. 15 minutes and I’m done!

Handling Difficult Days: Day 4

Another motivation for taking this challenge is my children. I am taking this journey because I want to be a strong example for my children. They deserve the best that I can give. I can tell them to have a better attitude or I can SHOW them the best attitude.

The same thing that may motivate us, could also be the thing that can stand as a challenge in accomplishing the goal. The daily family responsibilities can be demanding and as a result we let go of our personal goals to balance the table. Balance is important, so I had to look at our family schedule to honestly plan for a solid time to work on this personal development. What I found is that I did not lack the time, I lacked the discipline. I wanted it to be easy and if it wasn’t easy, then something had to give.

We shouldn’t easily dismiss our goals because we need to care for ourselves the way we care for those we love. We allow ourselves to disappear in the shadows, but our pains and stresses continue to scream for a solution. We can not afford to ignore personal needs, self care and self love. You are worth the investment.

Have you ever dropped personal goals to balance life? Let us know.

Day 3 Intro to Stretching

I find research very important if you want to build a new self image and change your outlook. When I started physical therapy, I had some major problems with my posture. We did all of the exercises, but found it hard to see real results. One day I complained about my chest feeling tight and they found that my chest muscles were extremely tight.  They pulled and push until the muscles relaxed. A miracle did not happen with my posture but the journey to Positive Posture started to get easier.

Researchs notes

Stretching is physical exercise. A lot of people discount stretching because they don’t always understand it’s benefits. They see it as something passive that can’t possibly help them attain their goals.

It reduces stress. I
It reduces injury. II

Stretching increases physical performance and improves circulation of oxygen throughout the blood. This delivers more energy throughout the body.

There is more to come on stretching and positive posture.

Positive Posture Day 2

I have been recently diagnosed with fibromyalgia. The doctor that consulted with me on the condition says that usually this condition occurs in people that had traumatic childhood ordeals and then later in life experience physical trauma like whiplash in a car accident. The brain somehow start to connect the two and start sending signals throughout the body that cause painful muscle inflammation, depression, and chronic fatigue. Improving my life’s position is not just physical but mental as well. As I start digging deeper into my past,  I realize that all the pain that I stuffed down is now affecting my health and I want to be healed. I need to be truly free of the past.

Before, I thought the negative self talk was a result of me being mentally lazy to challenge myself to think positive. Now I know it’s because I still have some things in my past that I want to resolve but need to just be set free from. I can hear the answer in my heart as I head towards the next chapter in my life and that is “perfect love covers a multitude of sins”. I need to let God’s love cover me and my sins, and let His love be enough.

40 Days to Positive Posture

This morning I read a quote by an unknown author on Instagram, “Don’t quit, if you are tired just take a nap”. I know that it was only 10:15 a.m. but I had a pretty bumpy night. I went to bed around 2 a.m. and a few hours after that my youngest got up twice to lay down between hubby and me. Although I took her back to bed, she returned and that second time I was too tired to get back up again. With their school schedule, sleeping in is not an option. Around 7:30 a.m., I woke up and put on a happy face (no one wants to wake up to a grouch), and said “good morning”. It was time to put on my Mommy hat as I swept through the house, cutting on lights and making sure everyone was up and out of bed. I was able to push forward without showing fatigue. As soon as they left, I tried to start the day but could feel the bed calling me for thirty more minutes.

Sleep is important to living a healthy and disciplined lifestyle. In the world we live in today, everyone is looking for a way to gain an edge. They think they need more time, so they burn the midnight oil trying to gain the edge. That’s ironic because going to bed before 12 a.m. and getting 8 hours of sleep actually helps your body and mind to function at its best. I know, by doing the opposite, I was creating an environment that I feared the most. In my opinion, sleep deprivation results in an unproductive and irritable edgy person. Some of you may agree with me but some of you are saying “not me”. For real…look up edge and what did you find? Yes, it can mean a favorable margin, but it also means the border of something. Many of us push ourselves to the line, not thinking that it will have a negative impact on the bottom line.

For the next 40 days, I will be taking a journey to positive posture. My late night last night opened my eyes to one area to concentrate on, sleep and rest. It has its place on this journey, but so does exercise and family.

Proper posture has not been the norm amongst us young people. We have heard of having a strong core, but we don’t always stop to think of what that could mean. I am taking this journey, because I believe in giving myself a second chance. Sometimes we look at ourselves and our lives and feel, this is just me. We work on our career goals of making more money. We work on relationship goals and learn to make time for people that are important in our lives. Sadly, we even get lost in our titles and use it to define our lives. We are created for more than that. God has a purpose for our lives, but most importantly, He loves us and created us to have fellowship with Him. I did not know what that meant for a long time. I was doing good things, but I measured my success by those good things. In the midst of accomplishing all of those good things, I woke up. I had taken the first step of understanding that Jesus died for my sins. I had taken the next step, and pushed past my fears of the Holy Spirit. It was the final step of loving someone sacrificially that opened my eyes to my fragile humanity. That was the first time that I realized, I can’t do this alone.

Question time: What does having a strong core mean to you? What does sleep have to do with having a strong core?

Building Your Goals

We all are unique individuals and, believe it or not, there is something  marvelous about each and everyone of us.  It may not always feel like it; especially, when the kids are crying, diapers need changing and the house is a mess. Some people become daunted by the mundane tasks and overwhelmed by the day to day responbilities of life. I am here to tell you that your efforts, no matter how small, are not futile. A significant person isn’t a glamorous role but it is an everyday role. Your significance may not always be recognized by others, but it must be valued by you in order to see its fruits. Although you may never know what kind of impact you may have,  it is important to know that it will most likely happen without you making it a personal goal. In fact, I believe it happens in the process and as a result of certain accomplishments. I am not speaking of you being an Einstein or a mogul but of the opposite. It can be in something as small as setting and achieving a goal of having a family vacation to visit an old friend.

Last post asked you, what would it take for this to be the most amazing year yet? Write your answer in a notebook or journal that you can frequently write in and record your thoughts and progress. Now that you have that written down. On the same piece of paper brainstorm answering this question, what are 10 big or small things you will need to do in order to accomplish that goal? If you can’t think of 10 right away, don’t worry about it. Write as many as you can think of and come back to it later.

Our next post will show you what to do with all of these great ideas.

 

Happy New Year

Welcome and Happy New Year! Welcome to the place where we learn to live royally and victoriously while learning to live the life we are given. This lifestyle blog is designed to enrich and encourage everyone, not just the readers but the writers too.

I am making it all up on the spot, so bear with me. Let’s start January off with a theme: Dare To Dream. Let’s choose that because we want to make this the best year yet. Why YET? Because the best is always yet to come. Alright, I’m getting somewhere. Next, let’s start with a Dare To Dream Challenge. For this to be the best year yet, we must first PLAN for it to happen. So your New Year’s Question is, what would need to happen for this to be your best year yet?

The next post will contain our next steps. See you soon.